This is a a series of monthly Saturday morning workshops for young people (aged 15-19). In these sessions the participants will be given tools to help relieve stress and anxiety in particular leading up to and during the exam period. In the quiet of Yavington studio, the young people will explore ways to release tension in their bodies through the principles of the Feldenkrais method and mindfulness. This is a physical rather than verbal approach which can help with:
A sense of well-being
Learning how to cope with external pressure
Improved physical and self awareness
Understanding the relation between effort and impact
Reducing unwanted thoughts
Learning to listen to ourselves and to others
Dealing with physical demands
Improving creative thinking
Creating calm and space for reflection
For more information please contact firstname.lastname@example.org
After a day at Yavington Studio you will return to your daily routine refreshed and revitalised. In a beautiful, secluded studio you can unwind and relax. You will learn how to relieve tension and stress by bringing awareness and understanding to your habitual responses - both physically and mentally. This is an enjoyable day which can help you to unlock your innate creativity. All the techniques learnt can be easily transferred. Lunch and refreshments are provided. There will be 6 to 10 people in a group. All ages and abilities are welcome. Revitalise Days can be tailor-made for specific groups.
Watch a short video about Revitalise Days at Yavington
For further information please email email@example.com
The Well-being Workshop at Yavington Studio is created for companies and institutions who are interested in supporting employees with demanding work loads. It is a nurturing day incorporating learning strategies for dealing with stressful situations in the workplace. Typically the day would include the Feldenkrais Method, Mindfulness and time for reflection. The workshop can help participants with...
The Well-being Workshop can be tailored for individuals or groups. To discuss your company's needs with Jane please get in touch firstname.lastname@example.org